Labor Day Schedule Change (All Day)
Pilates class is canceled on Labor Day. All other Monday classes will be as scheduled in Mount Washington.

Labor Day Schedule Changes (All Day)
Morning class will be as scheduled. Evening classes are canceled so that we can offer you an afternoon of free yoga, food, and fun! Free Hatha Yoga class from 5 to 6:30pm, followed by a potluck dinner from 6:30 to 8pm. Please bring a yogic dish to share. Feel free to bring friends and family members, too!

Qigong: For Self Help. 6 Week Session (5:15 PM - 6:30 PM)

Have you experienced seemingly random body discomfort or pain?  Or talked an issue through to clarity only to later discover related body tension?  Do you wonder what happens to your unexpressed emotions?  Are you interested in learning about the use of movement, breathing, sound and visualization as a method for connecting mind to body and relieving tension? Qigong offers insights into these questions - and much more.  An Eastern healing-arts system that uses Traditional Chinese Medicine (TCM) to balance the body, Qigong for Self-Health is based on principles of Medical Qigong Therapy (a TCM modality) and helps you explore the deep-rooted connection between your body and mind. Exercises include slow, gentle, relaxing movements, that anybody can do. Some proven benefits include reduced stress, improved health and less tension.
 

Matt Hayat Ph.D., MMQ, has been studying the Eastern arts for 20+ years. He holds a Masters in Medical Qigong Therapy (MMQ) degree in traditional Chinese medicine (TCM) from the International Institute of Medical Qigong, a sister school of the Henan University of TCM in Zheng Zhou, China, and has taught Qigong across North America and Canada since 2005. Matt has a doctoral degree in Biostatistics from the Medical College of Wisconsin and is a faculty member at Johns Hopkins University in Baltimore, MD. He has a private TCM practice in Baltimore.

Contact Info : 410-662-8626 Email : baltimoreyogavillage@gmail.com Url: http://http://www.baltimoreyogavillage.com

Vipassana/Mindfulness Class (7:30 PM - 9:00 PM)

Tuesdays 7:30pm- 9:00pm beginning August 31st.
Donation only.
 
 Join this weekly drop-in mindfulness practice class for cultivating peace, ease and a compassionate heart.  Trish Magyari has been the Baltimore-based teacher with the Insight Meditation Community of Washington (IMCW), under the direction of Tara Brach, PhD, since 2006 and is moving her thriving sangha to BYV.  Trish is also a reknown Mindfulness-Based Stress Reduction (MBSR) teacher adept at helping students to skillfully apply mindfulness "off the cushion".  Whether you are interested in Buddhist meditation or simply wishing to wisely apply mindfulness to the challenges of your life, this is a welcoming class in which to learn and practice together.  Weekly format includes 45-60 mins of continuous practice (sitting/walking/mindful movement) followed by sangha sharing, a teaching/discussion, and ending with lovingkindness meditation.  Watch for retreats, workshops and classes offered by Trish.  [do you want to add--Trish is leading a mindfulness retreat at BYV Hampden on Sun August 29
from 1-5pm.  See www.trishmagyari.com
to register.]

**************************************

Feel free to write/call with quesitons
443-939-0232. 

Contact Info : 443-939-0232. Url: http://www.trishmagyari.com

Early Bird All Level Yoga Class With Erin (7:00 AM - 8:00 AM)
Please join me in welcoming our newest Baltimore Yoga Village teacher, the talented and experienced Erin Gahan. Erin will teach an early bird weekly drop in class for those interested in a great way to start your day. Come join us for class in Mt. Washington before you go to work.
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Mindfulness-Based Stress Reduction (10:30 AM - 1:00 PM)
Are you in pain?  Self-critical?  Rushed and scattered?  Create a life of peace, presence, and coping resiliency through MBSR! More than just "stress reduction", MBSR is an 8-week transformative journey using a proven format developed by Jon Kabat-Zinn at University of MA Medical Center. Classes are 2 1/2 - 3 hours in length and include time for learning and practicing ten different mindfulness meditations (both still and moving); for application to daily life through experiential exercises; for Q and A, integration and discussion.

$525 includes 8-weeks of instruction, CDs, text, workbook, and a 5-hour retreat (TBD with the class).  $450 for full-time students or seniors.  For more information or to register, see www.trishmagyari.com.

Contact Info : www.trishmagyari.com Url: http://www.trishmagyari.com.

6 Weeks Prenatal Yoga Class Series (6:00 PM - 7:15 PM)
A six week session designed for pregnant women to relax and exercise in company with each other and prepare for childbirth. This class is sensitive to the dynamics of the changing body and psyche of the expectant mother. We offer this class in 6 week sessions, although occasionally we allow a $20 drop in rate. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to register for the course. And send payment to 3000 Chestnut Ave. #15, Baltimore, MD 21211 to be fully registered.
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Bellydance (7:30 PM - 9:00 PM)

No experience is necessary in this beginner bellydance class. This middle-eastern folk dance is a total body therapy. It promotes a steady core and improves posture and endurance. Anyone at any age or body type can take bellydance classes, especially with Mary. "What I appreciated most about Mary's bellydance class was the way she broke down the poses for me as a beginner. Not only did I understand the way the movements should look, but I learned how to feel them in my body in a way that made me feel more flexible and strong and more in control of my every little muscle... which is a huge accomplishment for someone at my age and fitness level." - Sheila, age 56 "My favorite part of the class was hearing Mary tell the history of bellydance. We learned how the original intention of bellydance was celebration of women for women around women, rather than a dance form for the entertainment of men. I appreciated learning to celebrate curves in the presence of other women". - Ashley, 27

Come join the fun in this 6 week session! 8 students minimum for the class to begin. $69 for all 6 weeks. $15 drop in price

Contact Info : 410-377-4800 Email : luv2badnzer@yahoo.com

Bellydance Classes (6:00 PM - 7:30 PM)

No experience is necessary in this beginner bellydance class. This middle-eastern folk dance is a total body therapy. It promotes a steady core and improves posture and endurance. Anyone at any age or body type can take bellydance classes, especially with Mary. "What I appreciated most about Mary's bellydance class was the way she broke down the poses for me as a beginner. Not only did I understand the way the movements should look, but I learned how to feel them in my body in a way that made me feel more flexible and strong and more in control of my every little muscle... which is a huge accomplishment for someone at my age and fitness level." - Sheila, age 56 "My favorite part of the class was hearing Mary tell the history of bellydance. We learned how the original intention of bellydance was celebration of women for women around women, rather than a dance form for the entertainment of men. I appreciated learning to celebrate curves in the presence of other women". - Ashley, 27

Come join the fun in this 6 week session! 8 students minimum for the class to begin. $69 for all 6 weeks. $15 drop in price

Contact Info : 410-377-4800 Email : luv2badnzer@yahoo.com

The Top 5 Stress Reliving Tips EVERY Woman Needs To Know (2:00 PM - 3:30 PM)

Ladies,

Are you:

Tired and stressed with no relief in sight?
Exhausted from trying to juggle all the things on your to-do list?
Taking care of everyone else and leaving nothing for yourself?
Join us for an Interactive and Informative Workshop

The Top 5 Stress Reliving Tips EVERY Woman Needs to Know
with Richele Henry, CHC

Learn The Most Powerful Stress Busters You Can Use Anywhere, Anytime...That Don't Cost Money!

Sunday, September 12th 2:00-3:30pm
at the Mt Washington Studio

Space for 10 fabulous women. Secure your spot today

Your Investment: $25

Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Family Yoga (Ages 4-9) (5:00 PM - 6:00 PM)

4 class series
Sundays September 12, September 19, September 26, and October 3rd.

5pm-6pm

Mt. Washington Studio

Family Yoga classes teach children yoga postures in a playful and imaginative way. Yoga increases their self-esteem, self-awareness, strength, flexibility, concentration and balance. Classes include warm-ups, breathing exercises, balance & standing poses and lots of games. For Ages 4-9. This class requires the shared commitment of parents, children, and our staff therefore, we are not allowing make-ups.

 

Pre registration is required, minimum of 6 students required to run the class.

Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Qigong: For Self Help. 6 Week Session (5:15 PM - 6:30 PM)

Have you experienced seemingly random body discomfort or pain?  Or talked an issue through to clarity only to later discover related body tension?  Do you wonder what happens to your unexpressed emotions?  Are you interested in learning about the use of movement, breathing, sound and visualization as a method for connecting mind to body and relieving tension? Qigong offers insights into these questions - and much more.  An Eastern healing-arts system that uses Traditional Chinese Medicine (TCM) to balance the body, Qigong for Self-Health is based on principles of Medical Qigong Therapy (a TCM modality) and helps you explore the deep-rooted connection between your body and mind. Exercises include slow, gentle, relaxing movements, that anybody can do. Some proven benefits include reduced stress, improved health and less tension.
 

Matt Hayat Ph.D., MMQ, has been studying the Eastern arts for 20+ years. He holds a Masters in Medical Qigong Therapy (MMQ) degree in traditional Chinese medicine (TCM) from the International Institute of Medical Qigong, a sister school of the Henan University of TCM in Zheng Zhou, China, and has taught Qigong across North America and Canada since 2005. Matt has a doctoral degree in Biostatistics from the Medical College of Wisconsin and is a faculty member at Johns Hopkins University in Baltimore, MD. He has a private TCM practice in Baltimore.

Contact Info : 410-662-8626 Email : baltimoreyogavillage@gmail.com Url: http://http://www.baltimoreyogavillage.com

Vipassana/Mindfulness Class (7:30 PM - 9:00 PM)

Tuesdays 7:30pm- 9:00pm beginning August 31st.
Donation only.
 
 Join this weekly drop-in mindfulness practice class for cultivating peace, ease and a compassionate heart.  Trish Magyari has been the Baltimore-based teacher with the Insight Meditation Community of Washington (IMCW), under the direction of Tara Brach, PhD, since 2006 and is moving her thriving sangha to BYV.  Trish is also a reknown Mindfulness-Based Stress Reduction (MBSR) teacher adept at helping students to skillfully apply mindfulness "off the cushion".  Whether you are interested in Buddhist meditation or simply wishing to wisely apply mindfulness to the challenges of your life, this is a welcoming class in which to learn and practice together.  Weekly format includes 45-60 mins of continuous practice (sitting/walking/mindful movement) followed by sangha sharing, a teaching/discussion, and ending with lovingkindness meditation.  Watch for retreats, workshops and classes offered by Trish.  [do you want to add--Trish is leading a mindfulness retreat at BYV Hampden on Sun August 29
from 1-5pm.  See www.trishmagyari.com
to register.]

**************************************

Feel free to write/call with quesitons
443-939-0232. 

Contact Info : 443-939-0232. Url: http://www.trishmagyari.com

Early Bird All Level Yoga Class With Erin (7:00 AM - 8:00 AM)
Please join me in welcoming our newest Baltimore Yoga Village teacher, the talented and experienced Erin Gahan. Erin will teach an early bird weekly drop in class for those interested in a great way to start your day. Come join us for class in Mt. Washington before you go to work.
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Flexibility And The Spine. (6:30 PM - 8:00 PM)
Develop your spinal range of motion and sensitivity.  A healthy body starts with a healthy spine.
10 week series to begin on September 15.
Contact Info : contact Josh Rothschild at stressmanagementconsultants@gmail.com for more information.... Email : baltimoreyogavillage@gmail.com

Mindfulness-Based Stress Reduction (10:30 AM - 1:00 PM)
Are you in pain?  Self-critical?  Rushed and scattered?  Create a life of peace, presence, and coping resiliency through MBSR! More than just "stress reduction", MBSR is an 8-week transformative journey using a proven format developed by Jon Kabat-Zinn at University of MA Medical Center. Classes are 2 1/2 - 3 hours in length and include time for learning and practicing ten different mindfulness meditations (both still and moving); for application to daily life through experiential exercises; for Q and A, integration and discussion.

$525 includes 8-weeks of instruction, CDs, text, workbook, and a 5-hour retreat (TBD with the class).  $450 for full-time students or seniors.  For more information or to register, see www.trishmagyari.com.

Contact Info : www.trishmagyari.com Url: http://www.trishmagyari.com.

6 Weeks Prenatal Yoga Class Series (6:00 PM - 7:15 PM)
A six week session designed for pregnant women to relax and exercise in company with each other and prepare for childbirth. This class is sensitive to the dynamics of the changing body and psyche of the expectant mother. We offer this class in 6 week sessions, although occasionally we allow a $20 drop in rate. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to register for the course. And send payment to 3000 Chestnut Ave. #15, Baltimore, MD 21211 to be fully registered.
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Bellydance (7:30 PM - 9:00 PM)

No experience is necessary in this beginner bellydance class. This middle-eastern folk dance is a total body therapy. It promotes a steady core and improves posture and endurance. Anyone at any age or body type can take bellydance classes, especially with Mary. "What I appreciated most about Mary's bellydance class was the way she broke down the poses for me as a beginner. Not only did I understand the way the movements should look, but I learned how to feel them in my body in a way that made me feel more flexible and strong and more in control of my every little muscle... which is a huge accomplishment for someone at my age and fitness level." - Sheila, age 56 "My favorite part of the class was hearing Mary tell the history of bellydance. We learned how the original intention of bellydance was celebration of women for women around women, rather than a dance form for the entertainment of men. I appreciated learning to celebrate curves in the presence of other women". - Ashley, 27

Come join the fun in this 6 week session! 8 students minimum for the class to begin. $69 for all 6 weeks. $15 drop in price

Contact Info : 410-377-4800 Email : luv2badnzer@yahoo.com

Dance With Maria Broom (11:30 AM - 1:00 PM)

Dance Medicine for your Soul workshops for women with Maria Broom.

Maria Broom is a story dancer and long ago dance shaman who brings
out the dancer in everyone, and whose rich voice soothes and uplifts.

Widely known as an actress for her roles in the HBO series ‘The Wire’
and ‘The Corner’, Maria is also a celebrated dance artist and teacher
extraordinaire. Her background in dance therapy, meditation, Homa
and yoga combined with her training in many cultural dances, make
her workshops and presentations unique and deeply healing.

Maria has taught and performed across the U.S. and around the globe.
She is a Fulbright scholar, former television newscaster, a storyteller,
public speaker and an OSI Fellow. She teaches at the Baltimore School
for the Arts and is a touring artist for Young Audiences of Maryland.

 

Here is a video of Maria dancing http://www.mariabroom.com/maria-broom-dancing

 

Saturdays, September 18th and September 25th.

11:30am-1pm

Mt. Washington Studio

$15 for one Saturday Session

$25 for both Satudays

Registration required, minimum 10 students to run the class.

 

Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Bellydance Classes (6:00 PM - 7:30 PM)

No experience is necessary in this beginner bellydance class. This middle-eastern folk dance is a total body therapy. It promotes a steady core and improves posture and endurance. Anyone at any age or body type can take bellydance classes, especially with Mary. "What I appreciated most about Mary's bellydance class was the way she broke down the poses for me as a beginner. Not only did I understand the way the movements should look, but I learned how to feel them in my body in a way that made me feel more flexible and strong and more in control of my every little muscle... which is a huge accomplishment for someone at my age and fitness level." - Sheila, age 56 "My favorite part of the class was hearing Mary tell the history of bellydance. We learned how the original intention of bellydance was celebration of women for women around women, rather than a dance form for the entertainment of men. I appreciated learning to celebrate curves in the presence of other women". - Ashley, 27

Come join the fun in this 6 week session! 8 students minimum for the class to begin. $69 for all 6 weeks. $15 drop in price

Contact Info : 410-377-4800 Email : luv2badnzer@yahoo.com

Family Yoga (Ages 4-9) (5:00 PM - 6:00 PM)

4 class series
Sundays September 12, September 19, September 26, and October 3rd.

5pm-6pm

Mt. Washington Studio

Family Yoga classes teach children yoga postures in a playful and imaginative way. Yoga increases their self-esteem, self-awareness, strength, flexibility, concentration and balance. Classes include warm-ups, breathing exercises, balance & standing poses and lots of games. For Ages 4-9. This class requires the shared commitment of parents, children, and our staff therefore, we are not allowing make-ups.

 

Pre registration is required, minimum of 6 students required to run the class.

Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Itroduction To Kundalini (5:00 PM - 6:15 PM)

Introduction to Kundalini. with Josh
Learn the fundamentals for this both energetic and meditative practice.
10 week series begin on September 20

5:00 pm to 6:15 pm
Baltimore Yoga Village Hampden
3000 Chestnut Ave., #15
www.baltimoreyogavillage.com

Contact Info : contact Josh Rothschild at stressmanagementconsultants@gmail.com for more information. Email : baltimoreyogavillage@gmail.com Url: http://www.baltimoreyogavillage.com

Qigong: For Self Help. 6 Week Session (5:15 PM - 6:30 PM)

Have you experienced seemingly random body discomfort or pain?  Or talked an issue through to clarity only to later discover related body tension?  Do you wonder what happens to your unexpressed emotions?  Are you interested in learning about the use of movement, breathing, sound and visualization as a method for connecting mind to body and relieving tension? Qigong offers insights into these questions - and much more.  An Eastern healing-arts system that uses Traditional Chinese Medicine (TCM) to balance the body, Qigong for Self-Health is based on principles of Medical Qigong Therapy (a TCM modality) and helps you explore the deep-rooted connection between your body and mind. Exercises include slow, gentle, relaxing movements, that anybody can do. Some proven benefits include reduced stress, improved health and less tension.
 

Matt Hayat Ph.D., MMQ, has been studying the Eastern arts for 20+ years. He holds a Masters in Medical Qigong Therapy (MMQ) degree in traditional Chinese medicine (TCM) from the International Institute of Medical Qigong, a sister school of the Henan University of TCM in Zheng Zhou, China, and has taught Qigong across North America and Canada since 2005. Matt has a doctoral degree in Biostatistics from the Medical College of Wisconsin and is a faculty member at Johns Hopkins University in Baltimore, MD. He has a private TCM practice in Baltimore.

Contact Info : 410-662-8626 Email : baltimoreyogavillage@gmail.com Url: http://http://www.baltimoreyogavillage.com

Vipassana/Mindfulness Class (7:30 PM - 9:00 PM)

Tuesdays 7:30pm- 9:00pm beginning August 31st.
Donation only.
 
 Join this weekly drop-in mindfulness practice class for cultivating peace, ease and a compassionate heart.  Trish Magyari has been the Baltimore-based teacher with the Insight Meditation Community of Washington (IMCW), under the direction of Tara Brach, PhD, since 2006 and is moving her thriving sangha to BYV.  Trish is also a reknown Mindfulness-Based Stress Reduction (MBSR) teacher adept at helping students to skillfully apply mindfulness "off the cushion".  Whether you are interested in Buddhist meditation or simply wishing to wisely apply mindfulness to the challenges of your life, this is a welcoming class in which to learn and practice together.  Weekly format includes 45-60 mins of continuous practice (sitting/walking/mindful movement) followed by sangha sharing, a teaching/discussion, and ending with lovingkindness meditation.  Watch for retreats, workshops and classes offered by Trish.  [do you want to add--Trish is leading a mindfulness retreat at BYV Hampden on Sun August 29
from 1-5pm.  See www.trishmagyari.com
to register.]

**************************************

Feel free to write/call with quesitons
443-939-0232. 

Contact Info : 443-939-0232. Url: http://www.trishmagyari.com

Early Bird All Level Yoga Class With Erin (7:00 AM - 8:00 AM)
Please join me in welcoming our newest Baltimore Yoga Village teacher, the talented and experienced Erin Gahan. Erin will teach an early bird weekly drop in class for those interested in a great way to start your day. Come join us for class in Mt. Washington before you go to work.
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Flexibility And The Spine. (6:30 PM - 8:00 PM)
Develop your spinal range of motion and sensitivity.  A healthy body starts with a healthy spine.
10 week series to begin on September 15.
Contact Info : contact Josh Rothschild at stressmanagementconsultants@gmail.com for more information.... Email : baltimoreyogavillage@gmail.com

Mindfulness-Based Stress Reduction (10:30 AM - 1:00 PM)
Are you in pain?  Self-critical?  Rushed and scattered?  Create a life of peace, presence, and coping resiliency through MBSR! More than just "stress reduction", MBSR is an 8-week transformative journey using a proven format developed by Jon Kabat-Zinn at University of MA Medical Center. Classes are 2 1/2 - 3 hours in length and include time for learning and practicing ten different mindfulness meditations (both still and moving); for application to daily life through experiential exercises; for Q and A, integration and discussion.

$525 includes 8-weeks of instruction, CDs, text, workbook, and a 5-hour retreat (TBD with the class).  $450 for full-time students or seniors.  For more information or to register, see www.trishmagyari.com.

Contact Info : www.trishmagyari.com Url: http://www.trishmagyari.com.

6 Weeks Prenatal Yoga Class Series (6:00 PM - 7:15 PM)
A six week session designed for pregnant women to relax and exercise in company with each other and prepare for childbirth. This class is sensitive to the dynamics of the changing body and psyche of the expectant mother. We offer this class in 6 week sessions, although occasionally we allow a $20 drop in rate. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to register for the course. And send payment to 3000 Chestnut Ave. #15, Baltimore, MD 21211 to be fully registered.
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Bellydance (7:30 PM - 9:00 PM)

No experience is necessary in this beginner bellydance class. This middle-eastern folk dance is a total body therapy. It promotes a steady core and improves posture and endurance. Anyone at any age or body type can take bellydance classes, especially with Mary. "What I appreciated most about Mary's bellydance class was the way she broke down the poses for me as a beginner. Not only did I understand the way the movements should look, but I learned how to feel them in my body in a way that made me feel more flexible and strong and more in control of my every little muscle... which is a huge accomplishment for someone at my age and fitness level." - Sheila, age 56 "My favorite part of the class was hearing Mary tell the history of bellydance. We learned how the original intention of bellydance was celebration of women for women around women, rather than a dance form for the entertainment of men. I appreciated learning to celebrate curves in the presence of other women". - Ashley, 27

Come join the fun in this 6 week session! 8 students minimum for the class to begin. $69 for all 6 weeks. $15 drop in price

Contact Info : 410-377-4800 Email : luv2badnzer@yahoo.com

Dance With Maria Broom (11:30 AM - 1:00 PM)

Dance Medicine for your Soul workshops for women with Maria Broom.

Maria Broom is a story dancer and long ago dance shaman who brings
out the dancer in everyone, and whose rich voice soothes and uplifts.

Widely known as an actress for her roles in the HBO series ‘The Wire’
and ‘The Corner’, Maria is also a celebrated dance artist and teacher
extraordinaire. Her background in dance therapy, meditation, Homa
and yoga combined with her training in many cultural dances, make
her workshops and presentations unique and deeply healing.

Maria has taught and performed across the U.S. and around the globe.
She is a Fulbright scholar, former television newscaster, a storyteller,
public speaker and an OSI Fellow. She teaches at the Baltimore School
for the Arts and is a touring artist for Young Audiences of Maryland.

 

Here is a video of Maria dancing http://www.mariabroom.com/maria-broom-dancing

 

Saturdays, September 18th and September 25th.

11:30am-1pm

Mt. Washington Studio

$15 for one Saturday Session

$25 for both Satudays

Registration required, minimum 10 students to run the class.

 

Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Sister System For The Busy Bodied Woman (2:00 PM - 4:00 PM)
Sister System for The Busy Bodied Woman
 
Registration is open from September 14th - 21st. Call then!
 
Course Dates: September 25,  October 2, 9, 16, 23, November 6, 13, and 20
Saturdays 2 - 4 pm in Mt. Washington
 
 
If you have been needing the push from a supportive community to help you eat better, get into yoga and meditation, and really commit to your own self care, Holistic Health Counselor, Richele Henry, and Anjali Sunita are creating the "sister-system 8 week program for the busy bodied woman" which will make self care fun, sustainable, and realistic in your busy life!
 
We introduce a wide variety of topics such as healthy, delicious food practices, yoga postures and powerful meditations. Our intention is to have fun and create a "sister system" (buddy system) to hold one another accountable for making our own self-care a priority.
 
Every week we will include two hours of collaborative fun sisterhood activities like dancing and sound healing, yoga, meditations, and healthy lifestyle choices. We will commit to:
 
1 Getting present to what is not working in our lives. i.e. What are the time-suckers, obstacles, relationship imbalances that make it hard to commit to self-care.
 
2. Getting present to what we really want. i.e. What are our clear intentions, the changes we seek, the way we want to feel everyday, what would be the image of the most empowering, fulfilling, and healthy life?
 
3. Getting exposure to a variety of healthy lifestyle choices that are easily integrated into daily life and take only 5 - 10 minutes. i.e. a variety of meditation techniques (you decide which ones are the most suitable and realistic for you) delicious foods and nutrition topics.
 
4. Setting up a full proof system of accountability so that we reach our goals. i.e. the sister-system and an online internet group that is open to those who have taken this course with chats and discussion groups.
 
 
$450 if paid in full./ $500 with a payment plan
Are you a Sister from a previous sister system course? Call us for a great deal to join us again!
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com Url: http://www.RicheleHenry.com

Bellydance Classes (6:00 PM - 7:30 PM)

No experience is necessary in this beginner bellydance class. This middle-eastern folk dance is a total body therapy. It promotes a steady core and improves posture and endurance. Anyone at any age or body type can take bellydance classes, especially with Mary. "What I appreciated most about Mary's bellydance class was the way she broke down the poses for me as a beginner. Not only did I understand the way the movements should look, but I learned how to feel them in my body in a way that made me feel more flexible and strong and more in control of my every little muscle... which is a huge accomplishment for someone at my age and fitness level." - Sheila, age 56 "My favorite part of the class was hearing Mary tell the history of bellydance. We learned how the original intention of bellydance was celebration of women for women around women, rather than a dance form for the entertainment of men. I appreciated learning to celebrate curves in the presence of other women". - Ashley, 27

Come join the fun in this 6 week session! 8 students minimum for the class to begin. $69 for all 6 weeks. $15 drop in price

Contact Info : 410-377-4800 Email : luv2badnzer@yahoo.com

Prenatal Yoga For Couples (2:15 PM - 4:00 PM)
(Pre-registration required) The presence,encouragement and support of a woman's partner is a powerful aid in pregnancy and in birthing. This workshop combines discussion, massage, yoga, and comfort techniques to support couples in connecting with their unborn baby while enhancing their awareness and confidence in the birthing process. $50 for couples.

Family Yoga (Ages 4-9) (5:00 PM - 6:00 PM)

4 class series
Sundays September 12, September 19, September 26, and October 3rd.

5pm-6pm

Mt. Washington Studio

Family Yoga classes teach children yoga postures in a playful and imaginative way. Yoga increases their self-esteem, self-awareness, strength, flexibility, concentration and balance. Classes include warm-ups, breathing exercises, balance & standing poses and lots of games. For Ages 4-9. This class requires the shared commitment of parents, children, and our staff therefore, we are not allowing make-ups.

 

Pre registration is required, minimum of 6 students required to run the class.

Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Itroduction To Kundalini (5:00 PM - 6:15 PM)

Introduction to Kundalini. with Josh
Learn the fundamentals for this both energetic and meditative practice.
10 week series begin on September 20

5:00 pm to 6:15 pm
Baltimore Yoga Village Hampden
3000 Chestnut Ave., #15
www.baltimoreyogavillage.com

Contact Info : contact Josh Rothschild at stressmanagementconsultants@gmail.com for more information. Email : baltimoreyogavillage@gmail.com Url: http://www.baltimoreyogavillage.com

Qigong: For Self Help. 6 Week Session (5:15 PM - 6:30 PM)

Have you experienced seemingly random body discomfort or pain?  Or talked an issue through to clarity only to later discover related body tension?  Do you wonder what happens to your unexpressed emotions?  Are you interested in learning about the use of movement, breathing, sound and visualization as a method for connecting mind to body and relieving tension? Qigong offers insights into these questions - and much more.  An Eastern healing-arts system that uses Traditional Chinese Medicine (TCM) to balance the body, Qigong for Self-Health is based on principles of Medical Qigong Therapy (a TCM modality) and helps you explore the deep-rooted connection between your body and mind. Exercises include slow, gentle, relaxing movements, that anybody can do. Some proven benefits include reduced stress, improved health and less tension.
 

Matt Hayat Ph.D., MMQ, has been studying the Eastern arts for 20+ years. He holds a Masters in Medical Qigong Therapy (MMQ) degree in traditional Chinese medicine (TCM) from the International Institute of Medical Qigong, a sister school of the Henan University of TCM in Zheng Zhou, China, and has taught Qigong across North America and Canada since 2005. Matt has a doctoral degree in Biostatistics from the Medical College of Wisconsin and is a faculty member at Johns Hopkins University in Baltimore, MD. He has a private TCM practice in Baltimore.

Contact Info : 410-662-8626 Email : baltimoreyogavillage@gmail.com Url: http://http://www.baltimoreyogavillage.com

Vipassana/Mindfulness Class (7:30 PM - 9:00 PM)

Tuesdays 7:30pm- 9:00pm beginning August 31st.
Donation only.
 
 Join this weekly drop-in mindfulness practice class for cultivating peace, ease and a compassionate heart.  Trish Magyari has been the Baltimore-based teacher with the Insight Meditation Community of Washington (IMCW), under the direction of Tara Brach, PhD, since 2006 and is moving her thriving sangha to BYV.  Trish is also a reknown Mindfulness-Based Stress Reduction (MBSR) teacher adept at helping students to skillfully apply mindfulness "off the cushion".  Whether you are interested in Buddhist meditation or simply wishing to wisely apply mindfulness to the challenges of your life, this is a welcoming class in which to learn and practice together.  Weekly format includes 45-60 mins of continuous practice (sitting/walking/mindful movement) followed by sangha sharing, a teaching/discussion, and ending with lovingkindness meditation.  Watch for retreats, workshops and classes offered by Trish.  [do you want to add--Trish is leading a mindfulness retreat at BYV Hampden on Sun August 29
from 1-5pm.  See www.trishmagyari.com
to register.]

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Feel free to write/call with quesitons
443-939-0232. 

Contact Info : 443-939-0232. Url: http://www.trishmagyari.com

Early Bird All Level Yoga Class With Erin (7:00 AM - 8:00 AM)
Please join me in welcoming our newest Baltimore Yoga Village teacher, the talented and experienced Erin Gahan. Erin will teach an early bird weekly drop in class for those interested in a great way to start your day. Come join us for class in Mt. Washington before you go to work.
Contact Info : 410-377-4800 Email : baltimoreyogavillage@gmail.com

Flexibility And The Spine. (6:30 PM - 8:00 PM)
Develop your spinal range of motion and sensitivity.  A healthy body starts with a healthy spine.
10 week series to begin on September 15.
Contact Info : contact Josh Rothschild at stressmanagementconsultants@gmail.com for more information.... Email : baltimoreyogavillage@gmail.com