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At Baltimore Yoga Village, most of our classes are walk-in yoga classes, unless otherwise marked as pre-registered. Pre-registered courses are usually offered in 6 - 10 week sessions and require payment and registration in advance. |
| Sunday |
Community Yoga: special $8 drop in beginner 9:15 - 10:15 am |
| Join Baltimore Yoga Village in this reduced price community class. Geared towards yoga basics, this class explores poses that unlock the body’s energies to increase flexibility, digestion, and overall vitality. This class is perfect for those new to yoga as well as seasoned students. Everyone is welcome Instructor: Melissa Di Rito |
| posted on 11/17/07 |
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| Sunday |
Traditional Hatha Yoga ($15 drop in or class pass) all levels 10:45- 12:30 pm |
| An extra long savasana at the end after a long series of postures designed by Swami Vishnu Devananda to include all of the physical and energetic benefits of yoga asanas into one class. This class deepens physical and mental flexibility and challenges you to practice mindfully as you slowly increase your holding time in postures. Instructor: Anjali Sunita |
| posted on 11/20/07 |
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| Sunday |
Weekly Workshops all welcome 1-2 pm |
| The first Sunday of the month, enjoy NIA dance with Martha Thomas. Every second Sunday enjoy Delicious Holistic Nutrition workshops with Lucas Seipp-Williams. And every third and fourth week, we will post yoga and meditation workshops to the Arts and Events Calendar. Instructor: specialists in east/west modalities |
| posted on 11/25/07 |
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| Sunday |
Community Yoga: Special $8 drop in all levels 5:00 - 6:30 PM |
| A unique blend of Forest Yoga (yoga inspired by teacher Ana Forest), Vinyasa, and Power Yoga, this class will present an opportunity to move with the breath in a challenging but supported way. Instructor: Michael Thomas |
| posted on 11/27/07 |
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| Every Other Sunday |
Bi-Weekly Kirtan: Donation only all are welcome 7 pm |
| Sing until your heart's content with these ancient mantras and songs intended to lift up the vibrations of ourselves, our earth, and the community. Read more through our home page link about kirtan and the dates for this month. Instructor: Anjali and Michael |
| posted on 11/28/07 |
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| Monday |
Traditional Hatha (Sivananda Lineage) $15 drop in or class pass all levels 9:30 - 11 am |
| A tradtional yoga practice that builds inner strength and flexibility, deepens relaxation, and enriches the quality of everyday life. Instructor: Avelynn Mitra |
| posted on 12/03/07 |
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| Monday |
Yoga and Meditation: $12 drop in or use class pass all levels 5 PM |
| A gentle class suitable for beginners or students of all levels which integrates yoga postures, breathing, relaxation, and meditation. Instructor: Lisa Hartjen |
| posted on 12/04/07 |
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| Monday |
Vinyasa Flow ($15 drop in or class pass) intermediate 6:30 - 8 pm |
| Students progress through a step-by-step progression of postures, which develop into a challenging and flowing sequence. Instructor: Deborah Quirk |
| posted on 12/05/07 |
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| Tuesday |
Traditional Hatha/ Sivananda Lineage ($15 drop in or class pass) all levels 9:30 - 11 am |
| This class includes pranayama (breathing exercises), sun salutations, inversions, forward bends, backward bends, twists, and balancing postures. A complete system of yoga designed by Swami Vishnu Devananda, this class gives a solid foundation for developing a consistent home practice Instructor: Anjali Sunita |
| posted on 12/06/07 |
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| Tuesdays |
Introduction to Meditation (Pre-register for this 6 week session) all are welcome 5:30 -6:30 PM |
| Learn the Art of Meditation…the Art of Being who we truly are!
True meditation is really Love, our natural being. We do not realize this because we spend a lot of time turning away from ourselves by identifying with our thinking. In this course on meditation we will learn the art of staying Home…true meditation. Since we have spent so much time moving away from ourselves, we will start by learning to return to who we are, by shifting our attention away from our thinking. We will focus elsewhere, like on the breath (vipassana meditation), our heart (samyama meditation…an ancient yogic way), our compassion(metta meditation), our joy ( laughing meditation), etc. until we realize there is no subject “me” and object “other”, i.e. we rediscover we are the Silence, the Love. Then we learn how to live from “here”, just being open and directly experiencing everyone and everything as it truly is, loving ourselves and all unconditionally.
This 6 week session begins June 3rd. $96 for all six weeks/ only $90 if you sign up by May 25th. (If you are concerned about missing class because of summer plans, we are offering a free 2 class pass to our yoga center with this course so that you can come to any class on our drop in schedule for 3 months and get the full value of your $96)Call 410-662-8626 to pre-register. Minimum of 6 students must register.
Instructor: Adhikari |
| posted on 12/09/07 |
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| Tuesday |
Ahimsa/ Kripalu Yoga ($15 drop in or class pass) all levels 6:45 - 8:15 pm |
| A joyful, flowing practice that opens the heart and mind. Instructor: Roya Golpira |
| posted on 12/10/07 |
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| Wednesday |
Traditional Hatha Yoga/ Sivananda Lineage ($10 drop in or class pass) all levels 7-8 am |
| Before you begin the busy day, this hour long class will bring balance, flexibility, and relaxation to the body and mind. Including pranayama (breathing techniques), Asanas (steady postures), and a long final relaxation, this class is taught in the tradition of a disciple of Swami Sivananda, Swami Vishnu Devananda, who brought hatha yoga to the West in the early 60s. This is a simple and meditative practice. Instructor: Corinne Bowen |
| posted on 12/10/07 |
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| Wednesdays in April |
Feldenkrais Awareness through Movement beginner 5:15 - 6:15 PM |
| Feldenkrais Awareness Through Movement Workshop series for the four Wednesdays in April. Ease aches and pains and discover new ways of moving in the shoulders, upper back, and neck, that initiate a neurological response of relaxation. The Feldenkrais Awareness Through Movement method uses simple movement techniques, which are therapeutic, relaxing, and educational to build body awareness and self-healing techniques. $12 per workshop or $10 per workshop if you sign up for all three and pay in advance. Send checks to 3000 Chestnut Ave. #15, Balto 21211, made payable to Baltimore Yoga Village. Instructor: Liese Weber Frutchey |
| posted on 12/11/07 |
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| Wednesday |
Vinyasa Flow ($15 drop in or class pass) Intermediate 6:30 - 8 pm |
| A series of postures woven together into a challenging, thorough, and flowing sequence. Instructor: Deborah Quirk |
| posted on 12/11/07 |
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| Thursday |
Gentle Yogic Stretching and Strengthening ($15 drop in or class pass) 12 - 1:30 pm |
| This class will draw upon a variety of techniques including Somatic Yoga, Feldenkrais, Ahimsa Yoga and Phoenix Rising Yoga Therapy. For the release of stress and tension, enhanced body awareness, and a more balanced and integrated sense of well being. Instructor: Dianne Mekelberg |
| posted on 12/12/07 |
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| Thursday |
Traditional Hatha Yoga: $15 drop in class or use class pass Intermediate 7 - 8:30 pm |
| This class will explore the 12 basic asanas including inversions, forward bends, backward bends, and twists - as well as some variations of the postures to create a challenging and meditative class. Instructor: Anjali Sunita |
| posted on 12/13/07 |
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| Friday |
Gentle Yoga 7-8 AM |
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In this yoga class we will wake up our bodies through gentle stretching and strengthening exercises while becoming aware of where we hold our tension. We will also work on various breathing exercises to breath more effectively and connect with our bodies movements, as well as taking time to rest in deep relaxation and quite the mind in meditation, finding the place of stillness and peace that resides within each of us. There will be an emphasis on healing by becoming comfortable with the various elements of the class at your own pace, being gentle with yourself, being aware of your bodies own limitations and having fun. Instructor: Ragan Sheridan |
| posted on 12/14/07 |
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| Friday |
Prenatal Yoga: next session begins March 23rd pregnant women 6 -7:15 PM |
| Prenatal Yoga is designed to honor the unique capacity of your pregnant body, particularly suited for developing the interrelationship between the changing body awaiting childbirth and the psyche of the expectant mother. In this class, we explore breathing, relaxation, yoga asanas, and guided visualization in preparation for a confident and relaxing pregnancy and birth. Cost: $90 for six weeks. Minimum of 6 pre-paid students per session required. This class is held in six week sessions and asks that each participant bring a doctor's slip of approval to the first class. Instructor: Nilajah Brown |
| posted on 12/16/07 |
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| Saturday |
Kundalini Yoga ($15 drop in or class pass) all levels 7:30 - 9 am |
| A practice of pranayama (breathing), kriya sets (cleansing sequences), and meditations designed by the great teacher Yogi Bhajan. This class is known for it's special gong vibration at the end. Instructor: Bhagti Singh Khalsa |
| posted on 12/18/07 |
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| Saturday |
Traditional Hatha Yoga ($15 drop in or class pass) 9:15 - 10:45 am |
| A traditional hatha practice to begin your weekend on a positive and peaceful note. A complete practice of yoga asanas as described in the Hatha Yoga Pradipika and expounded upon by Swami Vishnu Devananda of India, this class will teach yoga asanas with a classical, challenging, yet simple approach. Instructor: Anjali Sunita |
| posted on 12/18/07 |
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| Saturdays in April |
Family Yoga Series: Pre-registration required 11 - noon |
| All ages are welcome and served in family yoga. This fun class teaches families activities to do together to build a yogic foundation of breathing and movement. Instructor: Deb Donofrio |
| posted on 12/19/07 |
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| Saturday |
When the Women Dance ($15 drop in or class pass) women only 1 -2:30 pm |
| Women in the company of women, dance to heal ourselves and the planet ~ Dance to world rhythms with intention and purpose. Instructor: Miss Maria Broom |
| posted on 12/21/07 |
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| Saturday |
Naam Yoga ($15 drop or buy a set of 6 classes for $60) beginner 5 - 6 pm |
| Naam Yoga with a focus on mudras and mantras. These exercises come from ancient secret techniques of the yogic tradition. They are called mantras and mudras. Mantras are sacred syllables that are designed to stimulate and massage the important meridians inside the mouth at a specific interval. Anyone who talks can do mantra. Mudras activate the meridians in the fingers and connect them in specific energy pathways for a desired effect. Within 3-11 minutes, these powerful ancient techniques enable you to: -bring bliss and sweetness into the heart Instructor: Liping Feng |
| posted on 12/25/07 |
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| YOGA TERMS |
| Ahimsa Yoga: A flowing, intuitive and joyful practice, similar to a Kripalu class, that opens the heart and mind. |
| Traditional Hatha Yoga (Sivananda): This practice is an opportunity to progress through a series of postures and breathwork, which builds inner freedom, flexibility, and mental clarity. |
| Yoga and Meditation: This class weaves together breathwork, postures, mantra, and meditation with the intention of awakening smarana, rememberance of own's own true nature. |
| Community Yoga: Reduced priced classes for both beginner and advanced asana students, these classes are taught inthe styles of the instructors. Read about the Teachers on the Teacher's page to gain background into the style of these classes. |
| Vinyasa Flow Yoga: A step by step progression of postures which requires full concentration and energy. |
| Prenatal Yoga: Prenatal yoga focuses on safe modifications of postures and calming meditations for mothers-to-be. |
| Naam Yoga: These classes specifically target those interested in chanting and classical mudras, allowing beginner students to experience a meditative practice. |
| Kundalini Yoga: This class clears and focuses the mind while increasing your energy. Awaken the motivating force within. |
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